Evidence Guided Programs for Peak Health & Performance
Expert Instruction, Effective Programming, Real Results
Empower Your Fitness Journey
Founder Bio
Heather Milton, MS, CEP, CSCS is a clinical exercise physiologist, speaker, and leader in sports performance, and evidence-based exercise programming.
She helps individuals - from clinical populations to elite athletes - improve overall physical health, reduce injury risk, and maximize performance. Heather bridges the gap between science and application by translating complex physiology into actionable strategies that empower both clinicians and clients.
A graduate of Northeastern University, Heather’s career began in research at the Tufts Human Nutrition Research Center, and she has since contributed to numerous peer-reviewed publications in sports medicine and exercise science. She previously served as a Supervisor of the Sports Performance Center at NYU Langone following her tenure as Senior Exercise Physiologist at Brigham and Women’s Hospital, and the National Institute of Fitness and Sport.
Heather is a former President of the Greater New York Chapter of the American College of Sports Medicine and currently serves on advisory boards for USA Football and Lark Technologies, while also consulting for a number of health tech companies.
Menu
Injury Prevention + Performance Gains
Prices Vary
Whether you are an avid runner who needs strength and running programming, or a team athlete who needs appropriate return to sport protocols, this service is for you!
Individualized Programs for Women
$250/session
Needs, Recovery and Effective Programming changes through each decade of a woman's life. These programs take into account lab work, previous history and current symptoms to optimize results
Consulting
Prices Vary
For companies in the fitness technology space who need expert advice on product application, strategy and optimization
Program Maintenance
Price Varies
Once you're on track and killing it with technique, form, and sticking to the plan, virtual check ins with program updates can keep you moving forward.
Running Programming
Prices Vary
See my partner website Master My Run for details on individual and package options: www.mastermyrun.com
Wearable and Tech Interpretation and Application
Prices Vary
If you use a wearable, AI or other tech devices and want to learn how to optimize the data to best achieve your goals, this online session is for you.
Metabolic Testing
$250
One of the most powerful tools to assess longevity! Not to mention our go to for assessing true aerobic capacity, peak heart rate and training zones. Using this can enhance your training and optimize your wearables efficacy for you.
Speaking Engagements
Prices Vary
Corporate lectures and workshops spanning topics such as: how to build the right exercise program for your specific goals, how to build a lifestyle plan to overcome menopause transition, how to interpret and use wearables to your advantage, and more!
Testimonials
If you are interested in wellness and health - there is no one better to help you than Heather Milton.
She has spent her entire life in the science and study of biology - of body movements and the art of identifying specific exercises chosen just for you to help round out your total body balance, and strength and to help prevent injuries- as well as to improve your overall fitness by measuring and maximizing your oxygen consumption.
She has made an enormous difference in my life and enjoyment in my golf game and preventing injuries in my singles pickleball tournaments.
Her work with me has allowed me to stand and operate all day and not get hurt on the weekend during my active days
As a physician and a personal trainer myself, Heather is in the top 1% in her field and she receives my highest recommendation
- Robert J Cerfolio MD, MBA
Personal and Professional
I’ve been working with Heather for a couple of years now with great results. My increased strength and balance are noticeable in my everyday life and have made me better in other activities like golf and yoga. She’s very friendly (but a good motivator) and extremely knowledgeable about the structure and function of the body, designing a program for me that’s realistic to maintain and that addresses my goals. I recommend Heather without reservation!
-Connie K., 64
Expert Care
Heather helped me become much more fit, more coordinated, and far more aware of how to manage my body. I love hearing about her academic papers and findings and how they translated into the work we are doing together. Though I’m rather bookish (and have written two fairly academic books), under her tutelage, I learned to love working out. That was a change and a victory. I absolutely recommend working with Heather.
-Professor Charles S., 71
Real Results
Heather has helped me recover from several major and minor injuries - from bilateral knee replacement as well as in my spinal surgery in my lower back and neck.
I’m able to sleep through the night with no pain and recover unable to do it again the next day because of Heather’s exercise and plan that is helping me recover faster and prevent further injuries
and all this a secondary to Heather‘s personalized fitness program she designed just for me
she receives my absolute highest recommendation and as a Cardio Thoracic Surgeon - Dr. Robert C., 64